12 Week Men’s Program to Master Your Body, Mind, Energy and Efficiency

Learn the exact protocols and strategies to find balance, feel amazing,
and get in the best shape of your life.

Learn the exact protocols and strategies to find balance, feel amazing,
and get in the best shape of your life.

Join a group of like minded individuals and take the leap to becoming your most-optimal self by achieving incredible results

Health Is Our Most Valuable Resource

Master your body to access the full potential of your mind

Most of us are too busy, life happens and we only react when something goes wrong. Its a vicious cycle that we fall into and it affects our career, relationships, health and overall wellbeing.

But it is not your fault, nobody teaches you the structure to achieve amazing health while juggling a busy schedule.

In order to exit that cycle, all we need is a predictable, effective and time-efficient structure that is easy to integrate into our day-today life. That what you’re here for, right?

✓ Actionable Solutions. After years in clinical practice helping patients, I’ve discovered the most efficient and straightforward path to health optimization. Minimal Effective Dose and seamless integration into your unique lifestyle.
✓ Customized Coaching Calls. I’m here to guide and support you during every step of the process to ensure your success on your health journey. We all have times when we fall off track, having the coaching, support, and accountable to pick back up is essential

✓ Lifelong Results. Every Masterclass and resource is designed to set you up for lasting success, not temporary fixes.
✓ Accountability and Peer Support. We integrate our community to assist you in achieving the best possible results. Accountability is that “magic” missing link that makes all the difference!

A 30,000ft View of the Program

This is for you if...

You Like absolute clarity and would like to remove the guesswork from what you need to do in order to become the most optimal version of you.

You don’t like wasting your time and want to do the absolute bare minimum to reach your desired outcomes (that doesn’t mean that you don’t have to do the work, though)

You are open minded and willing to step out of your comfort zone and unlearn what you “know”.

You don’t accept “good enough”, want to push yourself, rise the bar and increase the capacity of your productive output.

This is NOT for you if...

You don’t like the most straight- forward and effective way to your goals.

You don’t like clear structure, commitment and accountability.

You like wasting time and running in circles.

You’re not willing to invest in yourself NOW and gain the significant edge in your life, career or business.

 
“Coaching is the universal language of change and learning.”

More In-Depth Masterclass Breakdown

Masterclass 1

Fundamental Principles & Mindset

All behavior change starts in the mind. We start with building a strong mental foundation and establishing clear outcomes. Most of the reasons why we give up are because we allow ourselves. The mind is powerful, and tuning our mindset is the most effective way to success.





Masterckass 1

Fundamental Principles & Mindset

All behavior change starts in the mind. We start with building a strong mental foundation and establishing clear outcomes. Most of the reasons why we give up are because we allow ourselves. The mind is powerful, and tuning our mindset is the most effective way to success.

Masterclass 2

Routine Mastery, Sleep & Energy Optimization

Sleep is truly the foundation to our health and performance. We will establish the best evening and morning practices and rituals for maximum energy. You will learn how to create the ultimate sleep sanctuary and what simple, easy, and quick practices to integrate to optimize your sleep quality. Additionally, we will address the daily inputs that are necessary to maintain high vitality and avoid energy dips.





Masterclass 2

Routine Mastery, Sleep & Energy Optimization

Sleep is truly the foundation to our health and performance. We will establish the best evening and morning practices and rituals for maximum energy. You will learn how to create the ultimate sleep sanctuary and what simple, easy, and quick practices to integrate to optimize your sleep quality. Additionally, we will address the daily inputs that are necessary to maintain high vitality and avoid energy dips.

Masterclass 3

Meal timing, fasting strategies, and Optimal Hydration

When we eat is as important as what we eat. We will go over the ideal meal timing strategies for effortless fat loss and hormonal balance. Also learn about various fasting strategies and how to do intermittent fasting correctly (most people don’t understand this). We also cover in depth information of optimal water intake including how much to drink, filtration methods, minerals, electrolytes, trace minerals, and more… along with how to consume alcohol without derailing your progress!





Masterclass 3

Meal timing, fasting strategies, and Optimal Hydration

When we eat is as important as what we eat. We will go over the ideal meal timing strategies for effortless fat loss and hormonal balance. Also learn about various fasting strategies and how to do intermittent fasting correctly (most people don’t understand this). We also cover in depth information of optimal water intake including how much to drink, filtration methods, minerals, electrolytes, trace minerals, and more… along with how to consume alcohol without derailing your progress!




Masterclass 4

Nutrition Mastery 

Nutrition is one of the main pillars of our health. Our energy, body composition, hormones and mental output are all dependent on proper nutrition. "Healthy" is subjective, so we will debunk the myths around nutrition and establish the fundamental principles and ways of eating that work across the board. We will also address how to mitigate the damage caused by suboptimal choices, improve digestion and hack blood sugar crashes.

Masterclass 5

Movement, Exercise & Efficiency

You will learn how to integrate movement into your lifestyle and spend less than 3 hour PER WEEK exercising with the routine that will allow you to reach your physique goals and can be maintained for the rest of your life. This section teaches you how to work smarter, not just harder to achieve the best results in less time.





Masterclass 5

Movement, Exercise & Efficiency

You will learn how to integrate movement into your lifestyle and spend less than 3 hour PER WEEK exercising with the routine that will allow you to reach your physique goals and can be maintained for the rest of your life. This section teaches you how to work smarter, not just harder to achieve the best results in less time.





Masterclass 6

Hormones & Sexual Performance 

Hormonal imbalances are extremely common and wreck havoc on your energy, drive, libido, and body composition, so identifying and addressing them is crucial. This Masterclass will teach you how to naturally boost testosterone and optimize your sexual performance using tantric techniques to enhance stamina, erections, orgasms, and more.

Masterclass 7

Stress Management & Emotional Mastery

A fast-paced life requires balance. Stress is inevitable, but our response can be controlled. We will cover the most practical breathwork and meditation modalities that you can integrate into your life right away, as well as my full DEstress protocol which has countless practices and techniques to manage stress, eliminate anxiety, and leave you feeling grounded and recentered.





Masterclass 7

Stress Management & Emotional Mastery

A fast-paced life requires balance. Stress is inevitable, but our response can be controlled. We will cover the most practical breathwork and meditation modalities that you can integrate into your life right away, as well as my full DEstress protocol which has countless practices and techniques to manage stress, eliminate anxiety, and leave you feeling grounded and recentered.





Masterclass 8

Supplementation, Recovery & Structure

We will address the supplementation protocols for optimal physical performance, gut health, hormone optimization, sleep and energy improvements, and dive into nootropics to enhance your mental output. You will learn about the best products, dosage, when to take, and more to never waste another dollar on low quality supplements that don’t help you.

Masterclass 9

Environment & Detoxification

Pollution and industrial chemicals have hijacked our environment. We will cover the most practical ways of protecting and detoxifying the body. Everything from kidney/liver support, to heavy metal detox, and beyond. You will also learn about the best, not-toxic personal care products, water/air purification, and how to maintain a safe/clean environment.





Masterclass 9

Environment & Detoxification

Pollution and industrial chemicals have hijacked our environment. We will cover the most practical ways of protecting and detoxifying the body. Everything from kidney/liver support, to heavy metal detox, and beyond. You will also learn about the best, not-toxic personal care products, water/air purification, and how to maintain a safe/clean environment.





Masterclass 10

Biohacking & Advance Lifestyle Protocols

We will introduce advanced practices and biohacking modalities for you to integrate into your life - the best biohacking gadgets, self quantification, nutrient IVs, hyperbaric oxygen therapies, biohacked workouts, peptides and much much more! We will also cover how to bring efficiency, structure, and sustainability to everything covered during the 10 masterclasses to ensure your success.

Here are Just A Few Client Success Stories...

“By following the recommendations put forth in the Men’s Health Series, I have lost over 30 lbs of body fat and have a ton of amazing techniques and tools that enabled me to build a sustainable structure in my routine that has improved literally every aspect of my health and performance while spending less time preparing food and exercising than I used to.”

Reid C.

“Thanks to Ryans guidance, protocols, and most importantly, the accountability, I have gotten into the best shape of my life and have more energy than ever”

Adrian N.

“With Ryan’s systems I have been able to lose over 20 lbs and decrease my chronic joint pain with his protocols to reduce inflammation. The amazing thing is that my health and fitness now feels sustainable. I have successfully kept the weight off for 6+ months and counting… While making even more progress!”

Ryan T

“By following the recommendations put forth in the Men’s Health Series, I have lost over 30 lbs of body fat and have a ton of amazing techniques and tools that enabled me to build a sustainable structure in my routine that has improved literally every aspect of my health and performance while spending less time preparing food and exercising than I used to.”

Reid C.

“Thanks to Ryans guidance, protocols, and most importantly, the accountability, I have gotten into the best shape of my life and have more energy than ever”

Adrian N.

“With Ryan’s systems I have been able to lose over 20 lbs and decrease my chronic joint pain with his protocols to reduce inflammation. The amazing thing is that my health and fitness now feels sustainable. I have successfully kept the weight off for 6+ months and counting… While making even more progress!”

Ryan T

Don't Just Take My Word For It… See What Past Clients Have Said About Their Experience Going Through the Program… 👇🏻

What!? There's More? Absolutely!

“A coach is someone who tells you what you don’t want to hear, who has to see what you don’t want to see, so you can be who you always known you could be.” - Tom Landry

AS FEATURED IN

MEET RYAN

As a functional Medicine Practitioner and Board-Certified Clinical Nutritionist, Ryan takes a holistic approach to helping his patients improve their health by utilizing results-based natural therapies. Unlike addressing symptoms like conventional medicine, Ryan uses natural approaches to address the root cause and enhance your body’s ability to heal. He implements nutritional and lifestyle interventions to correct underlying imbalances in the body and help you in every aspect of your health.

Ryan’s passion for health began when his healthy mother was diagnosed with cancer at the age of 51; despite following treatment and recommendations from the western medical establishment, she passed in 2010. This was a turning point for Ryan; he made it his life’s mission to empower people to make changes in their lives to avoid chronic illness and optimize their quality of life.